If you want a very high-protein strawberry recipe with a large serving size and plenty of protein, here’s a detailed recipe that makes a filling meal or can be divided into several portions.
High-Protein Strawberry Yogurt Oatmeal Bowl
Ingredients
- 500 g strawberries, washed and sliced
- 500 g plain nonfat Greek yogurt
- 2 scoops (about 60 g) vanilla whey protein powder
- 100 g rolled oats
- 300 ml low-fat milk
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 30 g chopped almonds
- 30 g chopped pistachios
- 1 tablespoon honey or sweetener of choice
- 1 teaspoon vanilla extract
- Optional: extra sliced strawberries for topping
Instructions
- Place the oats in a bowl and pour the milk over them. Let them soak for 15–20 minutes so they become soft.
- In a large mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and honey. Stir until smooth and fully blended.
- Add the soaked oats to the yogurt mixture and mix thoroughly.
- Stir in the chia seeds and ground flaxseed.
- Fold in about 400 g of the sliced strawberries, saving the remaining strawberries for topping.
- Add half of the almonds and pistachios to the mixture and stir gently.
- Transfer the mixture into a large serving bowl or meal-prep container.
- Top with the remaining strawberries, almonds, and pistachios.
- Refrigerate for at least 30 minutes before serving for the best texture and flavor.
Approximate Nutrition (Entire Recipe)
- Calories: 1,600–1,800
- Protein: 120–140 g
- Carbohydrates: 130–150 g
- Fat: 35–45 g
- Fiber: 25–35 g
To Increase Protein Even More
You can raise the protein content further by:
- Using 700 g Greek yogurt instead of 500 g
- Adding an extra scoop of whey protein
- Mixing in 200 g low-fat cottage cheese
- Serving with 4–6 boiled egg whites on the side
With these additions, the recipe can reach approximately 160–180 g of protein while still maintaining a strong strawberry flavor.
